Functional Medicine – This is for you if you are motivated to explore the root cause of health challenges and ready to take back control of your health. We discuss in depth health history, nutrition, sleep patterns, stress management, values, belief systems, relationship with self and others, and the environment you live in. All of this has an influence on how we think, feel, behave, and interact. Every single one of these impacts our health and the choices we make. I am here to help guide you to make different choices based on your current health scenario and what your health goals are. If this calls to you, then please reach out to learn more.
Initial Consultation – 2 hrs – included in depth intake forms that MUST be submitted 1 week prior to appointment.
Investment – $300.00
Follow-up – 1 hr – $125.00
What to Expect:
During the initial session we go through a comprehensive holistic assessment to bring to the forefront areas in your life that need attention. This can be anything including diet, sleep patterns, intimate relationships, work environment, etc. You get the idea. Then we take a closer look to acknowledge limiting belief systems, self-sabotaging behaviours and patterns that keep us from living fully and in a state of JOY.
Next we work together and make a tailor made plan based on your readiness to take action, what your level of commitment is, and a time frame to achieve these steps that works for you.
These sessions are for following up to discuss triumphs and obstacles based on the care plan devised at the initial session. Further exploration and tools are brought in to further support your action plan to get you closer to your goals. Such tools may include tapping techniques, mindfulness, breathwork, or a complementary therapy session that I offer to help you move through obstacles or challenges easier and more quickly.
