Kelly graduated from the Canadian School of Reflexology in Victoria, B.C. in April 2016. She has had an interest in natural health and pain relief most of her life. She also holds a Certificate in Holistic Nutrition from the Canadian Nutritional Institute.…
Reflexology stimulates the nerve pathways, and is based on the principle that there are reflexes in the feet that reflect the entire body. Specific thumb and finger pressure applied to your foot reflexes will:
Increase Circulation and blood flow
Bring your body back to a natural state of balance.
The first part of a session with Kelly includes intake forms and health information, then she will start the actual hands on treatment. Relaxation techniques help you to relax and allow you to become comfortable with the reflexology touch. She will then use techniques to apply gentle or therapeutic pressure to various specific reflex points on your feet. This initiates a response to the corresponding body part or organ. For each client the application and effect of therapy is unique.
The first treatment may take over an hour as your health history will be reviewed. After this the sessions will take anywhere from 45-60 minutes. Reflexology stimulates your body’s own healing mechanism and is deeply relaxing. Many people experience a sense of well being after a treatment. It can be performed weekly, bi-weekly, monthly or as personally desired. Either way, listen to your body!